Fill out the questionnaire and we'll draw up your Personalized Meal Plan

01 What gender are you?
02 Your goal
03 Your physical activity
04 Describe your ordinary day
05 How many meals do you eat per day?
06 What’s true about you?
07 Allergies
08 Specify your measurements

What gender are you?

Male

Female

Your goal

To stay fit

To lose weight

To gain weight

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Your physical activity

Not physically active

I regularly go out for a walk

I work out 1 - 2 times per week

I work out 3 - 5 times per week

I work out 5 - 7 times per week

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Describe your ordinary day

Mostly at the office

I’m an office worker, but I often go out

Manual work

On the move most of the day

I usually stay home

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How many meals do you eat per day?

1 meal

2 meal

3 meal

4 or more

Varies from day to day

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What’s true about you?

I lack sleep

I have late night meals

I eat too much salt

I eat a lot of sweets

I can’t live without soda

None of that

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Allergies

Tree Nuts

Milk

Eggs

Corn

Soy

Peanuts

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Specify your measurements

Metric

Imperial

Age: 14
Height: 122 cm

Height: 4 ' 0 ''

feet

inches
Weight: 40 kg

Weight: 88 lb
Target weight: 40 kg

Target weight: 88 lb

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Congratulations! Your plan is ready

0 %

Processing data
Calories calculation
Physical activity processing
Creating plan
Your meal plan is ready

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Please note

Please submit your answers to help us formulate a personalized diet plan.

Please share your goal with us and we’ll make sure your meal plan is adjusted accordingly.

The physical activity level is used to determine the size of meals for your eating program. It’s one of the most important factors for target weight estimation. Please provide the answer that best describes your day.

Specify your lifestyle in order to determine the daily amount of food for your personalized meal plan. If you can’t choose the answer, find the one that best describes your day.

It’s a critical factor for the weight loss estimation. If you don’t eat regularly, your metabolism becomes slower and you start gaining weight.

Let’s consider your daily habits since they can be harmful to your objectives. Please choose a suitable answer.

If you’re allergic to any of the food products listed here, please check the box. We will exclude it from your personalized meal plan.

This meal plan is personalized according to the following information you provide:

Body measurements
Your physical activity
Eating habits
Daily lifestyle

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Email: support@realdietonline.com
Maisie Solutions EOOD
Company registration number: 205091596
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